Turmeric: The Golden Herb

Years ago I decided to make some changes to my health which included the use of various herbs in my diet. The earth providing such a wide variety of options for nutrients, I knew I would need to do some research. Book after book and article after article, I noticed that turmeric was almost always on the list, so I went for it. I experimented with it in food, homemade beverages and suggested it to anyone looking to start on their natural wellness journey. Before I knew it, I was having turmeric nearly daily for months when I noticed a few things:

  1. I do not get sick nearly as much as I used to. Every now and then I may experience a bit of “crud” but it is usually pretty slight and lasts for a short period of time, even during the flu seasons.
  2. Wounds heal faster. Between the paper-handling at work and playing with my puppy at home, I would inevitably end up with scratches, cuts and bruises. The scarring time has been significantly reduced and my skin, in general, is clearer and healthier.
  3. Weight management is easier. Drinking turmeric as a tea daily helps curve my appetite and support my digestive health.

So let’s talk about what makes this golden root so special …

Turmeric has anti-inflammatory properties.

Although inflammation is necessary to protect the body from infection, scientists are now concerned that low-level chronic inflammation may be a huge factor in the majority of Western illnesses, including atherosclerosis, obesity, and even cancer. Turmeric contains compounds that actively blocks inflammation-causing molecules, preventing the onset or worsening of numerous chronic diseases.

Turmeric is an antioxidant.

Much of the fear of growing old is the seemingly inevitable deterioration our bodies face, from wrinkles to poor bone health. We can thank free radicals and their oxidative damage for these effects. However, turmeric is a powerful antioxidant and antioxidant enzyme promoter that neutralizes free radicals in the body.

Turmeric supports gut health.

Some of the aforementioned inflammatory diseases start with nutritional habits that cause stress on the digestive tract. The bioactive compounds in turmeric promote an overall healthy digestive system by not only reducing cholesterol but also relaxing the muscle walls of the intestine so it can it properly push food down. It can boost the secretion of stomach mucous to prevent acidic damage and helps prevents gas and bloating during digestion.

These are just some of the fantastic benefits of turmeric. No wonder it is one of the more popular medicinal herbs used in Ayurvedic medicine. It is easy to use and has little to no side effects as long as not consumed excessively, much like anything else. However, it is recommended one always consult a doctor or nutritionist before changing diets, especially if there are any concerns about the side effects or possible allergies.

For those who have used turmeric, what is your favorite way to prepare it? What health benefits have you personally experienced? Please share in the comments.

Black Wellness History

So it is February 2018, Black History Month. Let’s talk about Black wellness. In my experience, wellness isn’t a common topic at dinner tables in the black community. In conversation with fellow Black healers, it is usual to have to face side-eye, an abrupt conversation change, or “Jesus will fix it” mantras when wellness does come up. It’s not that we never show concern for each other but it’s typical that we may only inquire on a surface level. As long as Uncle Bob is functioning well enough to attend work on the daily, we probably won’t worry too much. However, wellness is deeper than that isn’t it? Indeed, our history has much to do with this state of mind so I’ll touch on it.

Although some of the current history books have attempted to rewrite this fact, many of us who identify as Black or African American did not have ancestors who ventured to America by choice. They were often sold or stolen and brought over not only to live out their entire lives as working property but to also endure a great amount of dehumanizing torture and trauma. There is no such thing as “well-being” in these conditions and after hundreds of years, the circumstances left a huge and lasting imprint on the minds of the people which is where I believe wellness begins, the mind.

In spite of the work we still must do, it is my belief that Black people have managed to overcome such terrible ordeals because of our roots. Africans are a strong people whose varying cultures traditionally stem from family connection and spirituality. The lifestyles were bred from an ancient understanding of the feminine and masculine energetic balance. The physicians were shamans, witch doctors, etc., whose solutions for health integrated ideas of the spiritual and physical. They understood that all aspects of our being are connected, there is no separation of mind, body, and spirit. Luckily, some of these beliefs remained preserved among a few and is beginning to gain more popularity in the states.

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This resonates with me on a personal level because I am one of the many who have achieved a sense of wellness in my adulthood via the journey of reconnecting with my heritage. I do not know exact story of all my ancestors (although aware of my general Native American and African roots) but it is important to me that I study and dabble in the ancient practices of people from the past. I had the joy of knowing several of my great-grandparents and was very close to one of my great-grandmothers who nursed herself back into wellness after suffering from obesity. Creating in the kitchen with her and learning her natural remedies are experiences I forever cherish. They assist me still on my journey to a better life. Imagine the changes we can make for our collective future if we improved our own wellness, shared and lead by example for the up and coming generations?

Of course, educating ourselves on the what it means to be well and how to go about achieving this will be the first step for many of us. On a wide scale, wellness for people of my culture will need to be addressed from many levels and thanks to those who have already taken a stance, we are well on our way to better fitness, finance, nutrition and spirituality. May we all find our place in this endeavor. Namaste.