Turmeric: The Golden Herb

Years ago I decided to make some changes to my health which included the use of various herbs in my diet. The earth providing such a wide variety of options for nutrients, I knew I would need to do some research. Book after book and article after article, I noticed that turmeric was almost always on the list, so I went for it. I experimented with it in food, homemade beverages and suggested it to anyone looking to start on their natural wellness journey. Before I knew it, I was having turmeric nearly daily for months when I noticed a few things:

  1. I do not get sick nearly as much as I used to. Every now and then I may experience a bit of “crud” but it is usually pretty slight and lasts for a short period of time, even during the flu seasons.
  2. Wounds heal faster. Between the paper-handling at work and playing with my puppy at home, I would inevitably end up with scratches, cuts and bruises. The scarring time has been significantly reduced and my skin, in general, is clearer and healthier.
  3. Weight management is easier. Drinking turmeric as a tea daily helps curve my appetite and support my digestive health.

So let’s talk about what makes this golden root so special …

Turmeric has anti-inflammatory properties.

Although inflammation is necessary to protect the body from infection, scientists are now concerned that low-level chronic inflammation may be a huge factor in the majority of Western illnesses, including atherosclerosis, obesity, and even cancer. Turmeric contains compounds that actively blocks inflammation-causing molecules, preventing the onset or worsening of numerous chronic diseases.

Turmeric is an antioxidant.

Much of the fear of growing old is the seemingly inevitable deterioration our bodies face, from wrinkles to poor bone health. We can thank free radicals and their oxidative damage for these effects. However, turmeric is a powerful antioxidant and antioxidant enzyme promoter that neutralizes free radicals in the body.

Turmeric supports gut health.

Some of the aforementioned inflammatory diseases start with nutritional habits that cause stress on the digestive tract. The bioactive compounds in turmeric promote an overall healthy digestive system by not only reducing cholesterol but also relaxing the muscle walls of the intestine so it can it properly push food down. It can boost the secretion of stomach mucous to prevent acidic damage and helps prevents gas and bloating during digestion.

These are just some of the fantastic benefits of turmeric. No wonder it is one of the more popular medicinal herbs used in Ayurvedic medicine. It is easy to use and has little to no side effects as long as not consumed excessively, much like anything else. However, it is recommended one always consult a doctor or nutritionist before changing diets, especially if there are any concerns about the side effects or possible allergies.

For those who have used turmeric, what is your favorite way to prepare it? What health benefits have you personally experienced? Please share in the comments.

Using the Virgo New Moon Vibes for Wellness

It is likely you have already been experiencing effects of the onsetting new moon in Virgo this month. The zodiacal Virgo is typically represented by the image of a female virgin sometimes wearing or handling plant life. As one of the three earth signs, Virgo energy encourages us to embrace nature and to get in touch with our nurturing side. Virgo is ruled by the planet Mercury which is associated with how we communicate and relate to others. When harnessed successfully, Virgo energy also helps us become more mindful of how we take care of our mental and physical bodies.

Since new moons are an opportunity to make changes in our lives, it would serve us well to start building new habits to establish the life that each of us desires. Here are a few ways we can use utilize the new moon in Virgo energy for creating a healthy lifestyle:

1. BEGIN A FAST

As the Virgo zodiac corresponds with gut health and the digestive system, this would be a great time to begin a cleanse. Fasting has been scientifically proven to improve physical stamina and mental clarity. Spiritual leaders over history embarked on long meditative journies in which they limited their substance intake to strictly water, or even nothing at all. Of course, these are extreme. However, there are other cleansing diet options that are also beneficial to overall health; it’s all about what works best for you!

I have recently begun a fast myself in which I primarily consume fruits and vegetables in smoothie form. The intake of natural foods is in proper alignment with the current energy as Virgo corresponds with the earth element. I allow myself one solid meal a day along with one cup of tea or coffee and a light snack (usually a handful of almonds or celery with hummus). Just after one week, I have experienced a number of changes including more energy throughout my day, deeper meditation, and even some weight loss.

2. DE-CLUTTER

The virgin represents purity and simplicity. It is likely that all that may have accumulated with summer fun crossing over with “back-to-school” vibes, there could be some disorder and/or a sense of anxiety. This new moon may be urging you to clear out the things you no longer need in order to create space for the things you could use. Give away that 10-year-old blouse in the back of your closet that you never wear, scrapbook those photos using most of the space in your camera phone, file those receipts that you’ll need for tax session.

My husband and I purchased several pieces of art over the last few years that have been sitting around unframed until recently. I finally decided to put my foot down and find a place for them. Now that they are up, my home feels tidier and, virtually, more complete which brings me peace as I am a firm believer that my home space is a reflection of me.

3. PAY IT FORWARD

If you have considered participating in community service, now is a good time to roll up your sleeves! Get into that mindset of selflessness. This contribution can be something as huge as building a home in for those victimized by a natural disaster and feeding the homeless, or as small as treating your co-worker to lunch or giving your spouse a foot rub at the end of a long day. Like the virgin, give the best parts of yourself without expecting anything in return. Whether or not you believe in karma, you may notice it pay off for you in one way or another, be it someone returning the favor or simply a boost in how you feel about yourself. Helping others does well for your mental health!

Have you noticed some changes in your thoughts and feelings with this new moon energy? What are some ways you are using it to better yourself? Share in the comments below! Namaste.