2019 Blood Wolf Moon Aftermath

Sunday, January 20th, brought us our first full moon of the year and it came with embellishments. Luna in Leo, was a beautiful blood red and relatively close in proximity to the earth making it a super moon at that.

Luna encouraged the lion in all of us to roar in one way or another. For some, that might have been troublesome depending on what’s going in our lives right now and how we chose to be expressive. The stars are positioning themselves in a way to push us to seek healing in the deepest places of our being so we can transcend beyond the places in which we have been stuck all this time.

I pulled a tarot with the intention of having these recent occurrences explained and gaining clarity on how to move forward. Watch the video below for to see the reading:

What challenges have you faced or are you facing since the Blood Moon?

Creating a Yoga Flow: Recap Thru Week Nine

I am approaching week nine of my personal yoga flow journey. It turns out keeping up with posting is just as much of a challenge as keeping up with a daily flow practice. I also accidentally skipped an important transitional pose in Part Three of this series. So let’s recap.

Part One

I began with downward dog, child’s pose, and frog pose. These asanas get the blood flowing and awaken joints. It’s preparatory for more complicated asanas.

Part Two

From frog pose, I roll back onto my feet and sink into garland pose or malasana. This a grounding pose and that not only opens the hips but, with hand clasped at the chest, opens the heart for the practice.

Part Three

Next, I place my hands on the floor and push myself onto my feet for a forward fold. Sometimes my feet are close together or hip distance. These details are always important as your practice should reflect what feels right for you. The should have been the focus of my week three post.

Part Four

Once on my feet, I bend my knees into my armpits – or as close as possible – tighten my abs and firmly plant my hands into the mat/floor with spread fingers before me and lift my curled body into crow pose or bakasana. This pose is a test of balance, concentration and upper body strength.

Part Five

Next, I lower one leg to the ground and flexing the other hip and extending the leg straight back. Whichever side my foot is landed, I plant my fingers into the floor and twist my body and extended leg the opposite direction while the other fingertips reaches toward the ceiling . This is half moon or ardha chandrasana. Like most balance asanas, it tests focus. It also increases hip strength.

Part Six

I then lower the extend leg and arm to the floor, extend the planted leg back into the air behind me and push myself back into three-legged downward dog or eka pada adho mukha svanasana.

Part Seven

The foot of the extended leg then falls to the floor behind the body and takes on the support as the other leg straights and the arm on the side of the supporting leg raises overhead. This pose is called wild thing or camatkarana. This also engages the side body and helps with upper body flexibility. It is also helpful in reminding the Self how to let go and open up.

Part Eight

Continue to let the body fall back and plant both hands and feet onto the flow in wheel pose. This pose requires some back flexibility and upper body strength. It also requires trust in yourself for without it, strength is beside the point. Remember to breath!

Eight Nine

Lift on leg straight into the air as far as you can. Do not force this movement. Go slow. With repetition, the thigh and low ab muscles will strengthen as will your confidence.

Remember that your practice is your own and this will more than likely not play out the exact same way each time. Go with your gut and find your flow.

Happy flowing! Namaste.

Creating a Yoga Flow: Part Three

Yoga has been a significant part of my self-improvement. As explained in my What “Yogi Life” Really Means post, it is more than just exercise. Each asana has revealed something to me about myself in multiple aspects.

This week, my Inner Self chose crow pose or bakasana as the next addition to my yoga sequence. I struggled so much when I attempted to conquer this pose for the very first time. I had what felt like zero strength to achieve it. Although I still would not say I’ve mastered it, I certainly see my growth over time as I can now hold it for roughly 10 seconds.

I do not practice this pose as much as I should and it has been noticeable in my yoga practice and my spiritual life. My upper body strength is something I’ve always wrestled with as is trusting myself entirely. This pose requires both upper body strength and a enough self-trust to shift my entire body weight onto my hands with my forehead hanging in a way that it could potentially catch a mishap. Given my more recent personal struggles (that I will not dive in to in this post), I say the Universe/Higher Self is trying to tell me something, eh?

Namaste!

 

Creating a Yoga Flow: Part Two

In a recap of my 2018 goals, I am creating a Vinyasa yoga flow for myself that will grow weekly with a new asana. By the end of the year, I will have a 52-pose-long flow that will be a representation of my physical and spiritual growth. I began with downward dog, child’s pose and frog pose. This entry is a bit late as life has already become quite stressful this year which is why my second week’s asana is malasana or garland pose.

Malsana is a squat pose. The knees are to be separated as far as possible in this pose which stretches the adductors and lengthens the muscles around the sacrum. It’s a great asana for balancing the root chakra or Muladhara which has an effect on our level of groundedness. When accompanied with clasped hands at the chest, the heart chakra or Anahata can also be engaged which can help promote overall energetic balance.

During a week such as the one that has just past, this pose helped me to stay level-headed and balanced in spite of some obstacles I have been facing lately. I believe it has contributed to my ability to remain optimist and self-aware on an external and internal level. In engaging in a grounding pose that balances my foundational chakra, my other chakras are better able to flow which will, in turn, have a positive impact on my practice.

I am still encouraging everyone to join me. It’s never too late to get started. Namaste!