Blog

Bringing tidbits from my own journey to be of help to you on yours.

A Few of My Favorite Things: A Pleasure List

Marie Calendar’s frozen key lime pie The sound of a gentle stream Thick fuzzy socks Ernie Isley’s opening guitar solo in Voyage to Atlantis Voyage to Atlantis by The Isley Brothers Toe-curling orgasms Sweet and salty popcorn Purple and orange sunsets Hot morning coffee (or matcha green tea latte) Astrology stalking people Spending time in […]

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“Mirrors”

Our “mirrors” (those who reflect aspects of us back to ourselves) aren’t necessarily cosmic punishment unless you choose to receive them that way. They’re an opportunity to see who we are from another point of view. They help us understand who we are and how we contribute to others’ life stories. They reveal and grant […]

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What is “Somatics”?

Over the last 50 years or so, the concept of somatics have grown in popularity in the U.S. Stemming from the Greek word soma, meaning “the body”, somatics refers to the field within bodywork and movement studies that stresses the importance of the mind-body connection. The term was coined by Thomas Hanna, a professor of […]

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July 2021 Forecast & Self-Care Tips

Here we are. Already more than half way through 2021 and so much has unfolded thus far. Time flies when your raising your vibration! WE’RE IN A 5 YEAR The numerological theme of 2021 is 5. We gather this by adding all the digits of the year together. Five represents change and our ability to […]

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