Photo by S. Hermann & F. Richter
You may be thinking, “Why a hot tea recipe at the start of the spring season?”. Well, if you live in the Midwest like I do, you know that weather can be somewhat unpredictable. Temperatures fall and rise so sporadically, even meteorologists have a hard time keeping up. However, it can be rather pricey to constantly adjust one’s HVAC settings between heat and air conditioning from day-to-day. These frequent changes can be a challenge for our immunity and general health. This is where I insert a nice and versatile beverage to help keep me healthy, save my pockets and warm my spirit.
More on spirit, any concoction can be enhanced with the magic touch of intention. Just stir the tea in a clockwise motion while pondering on the holistic benefits of your ingredients as if they have already began working on you. A significant aspect of nutritional effectiveness is mental receptivity. Considering the nature of our mind-body connection, choosing a more positive outlook on potential outcomes may have beneficial results on overall health and, therefore, can only serve to assist any ingested nutrients.
Apple Tea has recently joined my repertoire for cold weather enjoyment. Here is my recipe along with a few reasons why:
Bring 2 cups of water to a boil in a medium saucepan
It’s easy to overlook water as being a just the base of a concoction but it’s so much more than that. Water is a transporter, the stage that gives the other ingredients space to play their part. Especially when heated, it’s the activator that moves the flavors out to be drinkable. It’s what hydrates us.
I used 2 small fiji apples, each cut into 4 equally-sized pieces. Add or reduce amount depending on how sweet (or apple-y) you’d like your tea to be. Apples are not only good for the immune system, they also contribute to heart health and may prevent other kinds of diseases. Spiritually, apples are considered a feminine herb ruled by the planet Venus and, therefore, can be used for intentions regarding love and healing. Apples also go by the folk name “Fruit of the Underworld” and are used as an offering for the dead, usually during the fall.
1 Tsp of Clove
A teaspoon is a rough guesstimate as I tend to go by feel of what I might like to taste at the moment I’m making. Clove is an Indonesian spice known to be high in antioxidants and even serve to help diabetics against insulin resistance. Spiritually, clove is considered a masculine herb ruled by the planet of luck, Jupiter. For this reason, it is often employed for matters of protection, love and money.
2-3 Cinnamon Sticks
This amount is also an approximation. Add as much as you think you might like to taste. Cinnamon is also a spice packed with antioxidants and can help lower blood sugar levels. Energetically, it is a masculine herb ruled by the sun with versatile use. It is considered to assist with tuning in to one’s Higher Self as well as matters of healing, protection, success and lust.
1 Anise Star
Anise has a distinct licorice flavor so not much is needed but, again, it’s entirely up to you. If you are not a fan of licorice, feel free to treat this ingredient as optional. However, studies on the effects of anise, when consumed regularly, may prove it to be uplifting to individuals living with depression. Another masculine herb ruled by Jupiter, anise is also known for protection and purification.
Place all items in the saucepan and bring back to a boil
Set your intentions here. Stand over it, look into it, or just carry out each action of making it with joy and mindfulness. This is the magical ingredient!
Turn off the heat and allow to steep
When the color of the water begins to change to a reddish-brown, you know you’ve got a decent brew going. This may take at least 10 minutes but can be left in longer for a fuller taste. Be mindful of how you’ve packed in each ingredient as this should be considered for steep length. This is also time to further set your intentions for your tea.
Reheat, sweeten and serve
By the time you’ve decided your tea has steeped long enough, it may have cooled down quit a bit. If it’s warm where you are (or, like my husband, you’d rather have cold tea in any case) and you’d prefer a cool drink, add honey or another sweetener of choice while hot and pour it over a glass of ice after it cools down. If you want it hot, you may need to reheat the tea in the pot before pouring it into your favorite mug. No matter what you choose, I recommend a small strainer or funnel to transfer the tea as smoothly as possible and adding an apple slice from your original brew for added flavor over drinking time.