In a recap of my 2018 goals, I am creating a Vinyasa yoga flow for myself that will grow weekly with a new asana. By the end of the year, I will have a 52-pose-long flow that will be a representation of my physical and spiritual growth. I began with downward dog, child’s pose and frog pose. This entry is a bit late as life has already become quite stressful this year which is why my second week’s asana is malasana or garland pose.
Malsana is a squat pose. The knees are to be separated as far as possible in this pose which stretches the adductors and lengthens the muscles around the sacrum. It’s a great asana for balancing the root chakra or Muladhara which has an effect on our level of groundedness. When accompanied with clasped hands at the chest, the heart chakra or Anahata can also be engaged which can help promote overall energetic balance.
During a week such as the one that has just past, this pose helped me to stay level-headed and balanced in spite of some obstacles I have been facing lately. I believe it has contributed to my ability to remain optimist and self-aware on an external and internal level. In engaging in a grounding pose that balances my foundational chakra, my other chakras are better able to flow which will, in turn, have a positive impact on my practice.
I am still encouraging everyone to join me. It’s never too late to get started. Namaste!